My expertise is pain relief. Most of my work has taken place in therapeutic massage settings, assisting clients who are either recovering from injury or surgery or seeking to prevent such interruptions to their lives. I have worked with athletes, yoga practitioners, meditators, individuals reconnecting with their bodies after trauma, those seeking massage for energetic support, pre- and post-natal clients, people undergoing transition, and people who are entirely new to massage therapy. I greatly enjoy the puzzle of the body and taking the time to understand all that is impacting the way you feel. 

If massage brings the body into a more neutral state, the somatic practice of yoga is where we create new patterns of thought and movement. My private and group yoga sessions are informed by my massage career to bring us into deeper understanding of our bodies and minds.